@font-face {
  font-family: "Manrope";
  font-style: normal;
  font-weight: 200 800;
  font-display: swap;
  src: url("assets/fonts/manrope-cyrillic-wght-normal.woff2") format("woff2-variations");
  unicode-range: U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116;
}
@font-face {
  font-family: "Manrope";
  font-style: normal;
  font-weight: 200 800;
  font-display: swap;
  src: url("assets/fonts/manrope-latin-wght-normal.woff2") format("woff2-variations");
  unicode-range: U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;
}
:root {
  --bg: #101713;
  --panel: #1b2620;
  --panel-deep: #151f19;
  --text: #f4f6ef;
  --muted: #b6c0b5;
  --lime: #c4f184;
  --line: #35433a;
  --light: #eaf0e5;
  --dark-text: #18271c;
  --font: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, sans-serif;
  font-family: var(--font);
  color-scheme: dark;
  background: var(--bg);
  color: var(--text);
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 104px; }
body { margin: 0; min-width: 320px; -webkit-font-smoothing: antialiased; }
button, input { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
button { cursor: pointer; }
a { color: inherit; }
button { color: inherit; }
img { display: block; max-width: 100%; }
svg { width: 24px; height: 24px; flex: 0 0 auto; fill: none; stroke: currentColor; stroke-width: 1.65; stroke-linecap: round; stroke-linejoin: round; }
[hidden] { display: none !important; }
:focus-visible { outline: 3px solid var(--lime); outline-offset: 5px; }
::selection { color: var(--dark-text); background: var(--lime); }
h1, h2, h3, h4, p { margin: 0; }
p { line-height: 1.65; }
.wrap { width: min(1280px, calc(100% - 112px)); margin-inline: auto; }
.skip-link { position: fixed; left: 16px; top: -100px; z-index: 100; padding: 14px 20px; color: var(--bg); background: var(--lime); border-radius: 12px; }
.skip-link:focus { top: 16px; }
.site-header { position: sticky; top: 0; z-index: 40; border-bottom: 1px solid transparent; background: rgba(16,23,19,.94); }
.site-header.is-scrolled { border-bottom-color: var(--line); }
@supports (backdrop-filter: blur(12px)) { .site-header { background: rgba(16,23,19,.88); backdrop-filter: blur(20px); } }
.header-inner { height: 88px; display: flex; align-items: center; gap: 36px; }
.brand { display: inline-flex; gap: 12px; align-items: center; text-decoration: none; white-space: nowrap; font-size: 21px; font-weight: 640; letter-spacing: -.8px; }
.brand img { flex: 0 0 auto; }
.brand b { font-weight: 500; color: var(--lime); margin-left: 4px; }
.navigation { margin-left: auto; display: flex; align-items: center; gap: 30px; }
.navigation a { color: var(--muted); font-size: 14px; text-decoration: none; padding-block: 12px; }
.navigation a:hover { color: var(--text); }
.header-action { min-height: 44px; display: inline-flex; align-items: center; padding: 11px 19px; border: 1px solid #5a6c58; border-radius: 100px; font-size: 14px; text-decoration: none; white-space: nowrap; }
.header-action:hover { background: var(--panel); border-color: var(--lime); }
.header-mobile-label { display: none; }
.menu-toggle { display: none; width: 44px; height: 44px; border: 0; background: transparent; padding: 10px; }
.menu-toggle span { display: block; width: 22px; height: 1.5px; background: var(--text); margin: 6px 0; transition: transform .2s; }
.menu-toggle[aria-expanded="true"] span:first-child { transform: translateY(3.75px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:last-child { transform: translateY(-3.75px) rotate(-45deg); }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 22px; min-height: 56px; padding: 16px 24px; border-radius: 100px; text-decoration: none; font-size: 15px; font-weight: 650; line-height: 1.2; border: 0; }
.button svg { width: 20px; height: 20px; }
.button-lime { color: #18271c; background: var(--lime); }
.button-lime:hover { background: #d7ffa7; }
.button-dark { color: var(--text); background: var(--dark-text); }
.button-dark:hover { background: #2c412e; }
.hero { display: grid; grid-template-columns: 1.17fr 1fr; align-items: center; gap: 32px; min-height: 760px; padding-block: 56px 68px; }
.hero-copy { position: relative; min-width: 0; z-index: 2; animation: hero-in .8s both; }
.product-label { display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 14px; margin-bottom: 28px; }
.status-dot, .tiny-dot { width: 6px; height: 6px; display: inline-block; flex: 0 0 auto; border-radius: 50%; background: var(--lime); }
.hero h1 { font-size: clamp(64px, 6.4vw, 94px); font-weight: 570; letter-spacing: -.066em; line-height: 1.04; margin-bottom: 31px; }
.hero-description { color: #cbd5c8; font-size: 19px; max-width: 490px; line-height: 1.65; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 20px 26px; align-items: center; margin-top: 34px; }
.watch-link { display: flex; align-items: center; gap: 10px; font-size: 14px; text-decoration: none; min-height: 46px; }
.watch-link:hover { color: var(--lime); }
.play-icon { width: 32px; height: 32px; border: 1px solid #6b7b68; display: grid; place-items: center; border-radius: 50%; }
.play-icon svg { width: 16px; height: 16px; fill: currentColor; stroke: none; margin-left: 2px; }
.free-note { display: block; color: var(--muted); font-size: 12px; margin-top: 17px; }
.hero-proof { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 20px; margin-top: 55px; padding-top: 28px; border-top: 1px solid var(--line); max-width: 560px; }
.hero-proof > div { display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 11px; line-height: 1.55; }
.hero-proof svg { width: 21px; height: 21px; color: var(--lime); stroke-width: 1.4; }
.hero-visual { position: relative; height: 638px; min-width: 0; display: flex; align-items: center; justify-content: center; isolation: isolate; animation: product-in 1s .12s both; overflow: clip; }
.visual-track { position: absolute; z-index: -1; left: 50%; top: 48%; width: min(65%,340px); height: 78%; border: 1px solid #3e563f; border-radius: 75px; transform: translate(-50%,-50%) rotate(-13deg); }
.track-one { background: #19261a; }
.track-two { border-color: #2b3c2d; top: 53%; transform: translate(-50%,-50%) rotate(13deg); background: transparent; }
.phone { width: 298px; height: 600px; position: relative; border: 7px solid #060b08; border-radius: 44px; background: #141b17; box-shadow: 0 0 0 1px #455147, 20px 30px 60px rgba(0,0,0,.25); transform: rotate(5deg); }
.phone-camera { position: absolute; width: 80px; height: 22px; border-radius: 30px; background: #060b08; top: 9px; left: 50%; transform: translateX(-50%); z-index: 2; }
.phone-screen { overflow: hidden; height: 100%; border-radius: 35px; padding: 16px 17px; position: relative; }
.phone-status { font-size: 10px; display: flex; justify-content: space-between; padding-inline: 6px; margin-bottom: 25px; }
.app-brand { display: flex; align-items: center; gap: 6px; font-size: 15px; font-weight: 650; letter-spacing: -.6px; }
.app-brand img { margin-right: 2px; flex-shrink: 0; }
.app-brand b { color: var(--lime); font-weight: 500; }
.app-greeting { font-size: 11px; color: var(--muted); margin-top: 24px; }
.app-title { font-size: 25px; letter-spacing: -1px; margin-top: 5px; font-weight: 600; }
.app-week { display: flex; gap: 5px; justify-content: space-between; margin-block: 18px 21px; }
.app-week span { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px; color: #aeb9ad; font-size: 8px; width: 28px; height: 43px; border-radius: 10px; }
.app-week b { font-size: 11px; font-weight: 600; }
.app-week .active { background: var(--lime); color: #18271c; }
.phone-workout { padding: 17px 14px 14px; border: 1px solid #3a473c; border-radius: 20px; background: #202b22; }
.phone-workout-top { display: flex; align-items: center; gap: 5px; font-size: 8px; color: var(--muted); }
.phone-workout h3 { font-size: 22px; letter-spacing: -.8px; margin-block: 7px 3px; font-weight: 630; }
.phone-workout > p { color: var(--muted); font-size: 9px; margin-bottom: 13px; }
.phone-exercise { display: flex; justify-content: space-between; padding-block: 9px; border-top: 1px solid #3a473c; font-size: 9px; gap: 8px; }
.phone-exercise b { font-weight: 500; color: var(--muted); flex-shrink: 0; }
.phone-start { display: flex; align-items: center; justify-content: center; gap: 14px; background: var(--lime); color: var(--dark-text); text-decoration: none; font-size: 10px; font-weight: 650; min-height: 40px; border-radius: 10px; margin-top: 9px; }
.phone-start svg { width: 13px; height: 13px; }
.phone-stat { display: grid; grid-template-columns: 1fr 1fr; column-gap: 10px; margin-top: 12px; padding-inline: 3px; }
.phone-stat > span { font-size: 9px; color: var(--muted); grid-column: 1 / -1; margin-bottom: 3px; }
.phone-stat strong { font-size: 24px; font-weight: 500; white-space: nowrap; }
.phone-stat strong small { font-size: 8px; font-weight: 400; color: var(--muted); }
.phone-bars { display: flex; gap: 4px; justify-content: flex-end; align-items: flex-end; padding-block: 2px 3px; }
.phone-bars i { width: 7px; height: 20px; background: #49623b; border-radius: 2px 2px 0 0; }
.phone-bars i:nth-child(2), .phone-bars i:nth-child(4) { height: 14px; }
.phone-bars i:nth-child(3), .phone-bars i:nth-child(6) { height: 25px; }
.phone-bars i:nth-child(7) { height: 29px; }
.phone-bars i:last-child { height: 33px; background: var(--lime); }
.phone-nav { position: absolute; bottom: 19px; left: 12px; right: 12px; display: flex; justify-content: space-between; border-top: 1px solid #344035; padding-top: 13px; color: #9ead9b; }
.phone-nav span { display: flex; flex-direction: column; align-items: center; gap: 4px; font-size: 16px; }
.phone-nav small { font-size: 6px; }
.phone-nav .active { color: var(--lime); }
.floating-result { position: absolute; left: 8px; bottom: 115px; display: flex; gap: 14px; align-items: flex-start; padding: 18px 20px; border-radius: 18px; background: #eaf0e5; color: var(--dark-text); box-shadow: 0 12px 35px rgba(0,0,0,.2); z-index: 3; font-size: 11px; transform: rotate(-3deg); }
.floating-result > svg { color: #405d32; width: 20px; height: 20px; margin-top: 3px; }
.floating-result > span { display: flex; flex-direction: column; }
.floating-result strong { font-size: 37px; font-weight: 580; letter-spacing: -1.5px; margin-block: 2px 4px; }
.floating-result strong small { font-size: 18px; }
.floating-result > span > small { font-size: 9px; color: #546150; }
.visual-caption { position: absolute; bottom: 0; color: #96a592; font-size: 10px; }
.section-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 50px; margin-bottom: 48px; }
.section-heading h2, .nutrition-copy h2, .start-copy h2, .faq-section h2 { font-size: clamp(38px, 4.45vw, 64px); letter-spacing: -.055em; line-height: 1.07; font-weight: 600; }
.section-heading > p { max-width: 380px; color: var(--muted); font-size: 16px; padding-bottom: 4px; }
.section-label { font-size: 13px; color: var(--muted); margin-bottom: 18px; }
.demo-section { padding-top: 90px; }
.demo-shell { overflow: hidden; background: var(--panel-deep); border: 1px solid #3c4b3f; border-radius: 30px; }
.demo-toolbar { padding: 20px 28px; display: flex; align-items: center; justify-content: space-between; gap: 20px; border-bottom: 1px solid var(--line); }
.demo-tabs { display: flex; gap: 4px; padding: 4px; border-radius: 100px; background: #0e1711; }
.demo-tabs button { display: flex; gap: 8px; align-items: center; justify-content: center; border: 0; min-height: 42px; padding: 9px 20px; font-size: 13px; border-radius: 100px; color: var(--muted); background: transparent; }
.demo-tabs button > span { font-size: 10px; opacity: .65; }
.demo-tabs [aria-selected="true"] { color: var(--dark-text); background: var(--lime); }
.demo-tabs [aria-selected="true"] > span { opacity: 1; }
.tour-button { display: flex; align-items: center; gap: 8px; border: 0; padding: 8px 4px; min-height: 44px; font-size: 12px; background: transparent; color: var(--muted); }
.tour-button:hover { color: var(--lime); }
.tour-button svg { width: 18px; height: 18px; }
.demo-panel { display: grid; grid-template-columns: .92fr 1.08fr; gap: 80px; padding: 50px 58px 46px; min-height: 502px; align-items: center; }
.demo-panel.is-entering .demo-ui { animation: panel-in .35s both; }
.demo-copy { max-width: 390px; }
.demo-step { font-size: 12px; color: var(--lime); margin-bottom: 18px; }
.demo-copy h3 { font-size: clamp(31px, 3.45vw, 46px); line-height: 1.08; letter-spacing: -.055em; font-weight: 580; margin-bottom: 19px; }
.demo-copy > p:not(.demo-step) { color: var(--muted); font-size: 14px; }
.demo-detail { display: flex; align-items: flex-start; gap: 13px; margin-top: 25px; }
.demo-detail svg { color: var(--lime); width: 21px; height: 21px; margin-top: 3px; }
.demo-detail p { font-size: 12px; line-height: 1.65; color: var(--muted); }
.text-button { display: inline-flex; align-items: center; gap: 14px; min-height: 44px; padding: 8px 0; color: var(--lime); border: 0; background: transparent; font-size: 13px; text-decoration: none; margin-top: 26px; font-weight: 550; text-align: left; }
.text-button svg { width: 18px; height: 18px; }
.text-button:hover { color: #e0ffc0; }
.demo-tip { margin-top: 23px; font-size: 12px !important; }
.demo-ui { min-width: 0; width: 100%; max-width: 500px; border-radius: 22px; background: #202c23; border: 1px solid #405041; padding: 25px 28px; }
.demo-ui-heading { display: flex; justify-content: space-between; align-items: center; gap: 15px; }
.ui-label, .ui-muted { color: #b7c3b3; font-size: 11px; }
.demo-ui h4 { font-size: 22px; font-weight: 550; letter-spacing: -.6px; margin-top: 6px; }
.ui-tag { font-size: 10px; color: #cbdcc1; white-space: nowrap; padding: 6px 10px; border-radius: 8px; background: #30432c; }
.plan-week { display: flex; justify-content: space-between; gap: 6px; margin-top: 19px; padding-bottom: 19px; border-bottom: 1px solid #435043; }
.plan-week span { display: flex; flex-direction: column; align-items: center; justify-content: center; width: 38px; height: 40px; gap: 7px; font-size: 11px; color: #b7c3b3; border-radius: 10px; }
.plan-week i { height: 3px; width: 3px; border-radius: 50%; background: #65725f; }
.plan-week .training-day i { background: var(--lime); }
.plan-week .current-day { background: var(--lime); color: var(--dark-text); }
.plan-week .current-day i { background: var(--dark-text); }
.plan-workout-title { display: flex; justify-content: space-between; align-items: center; padding: 12px 0 5px; }
.plan-workout-title h4 { font-size: 17px; }
.plan-workout-title > span { font-size: 10px; color: var(--muted); }
.plan-exercise { display: flex; align-items: center; gap: 12px; padding-block: 13px; border-bottom: 1px solid #3a493c; }
.exercise-icon { width: 30px; height: 30px; display: grid; place-items: center; background: #31402f; color: #c1d2b6; border-radius: 8px; flex-shrink: 0; }
.exercise-icon svg { width: 18px; height: 18px; }
.plan-exercise > div { display: flex; flex-direction: column; gap: 4px; }
.plan-exercise strong { font-size: 12px; font-weight: 500; }
.plan-exercise small { color: var(--muted); font-size: 9px; }
.plan-exercise > b { margin-left: auto; font-size: 13px; font-weight: 500; white-space: nowrap; }
.plan-cardio { display: flex; justify-content: space-between; margin-block: 15px 18px; color: var(--muted); font-size: 11px; }
.plan-cardio b { font-weight: 500; }
.ui-primary { width: 100%; background: var(--lime); color: var(--dark-text); display: flex; justify-content: center; gap: 16px; align-items: center; min-height: 44px; padding: 11px 14px; border: 0; border-radius: 12px; font-size: 12px; font-weight: 650; }
.ui-primary:hover { background: #d7ffa7; }
.ui-primary svg { width: 18px; height: 18px; }
.ui-primary:disabled { cursor: default; background: #a9ca84; }
.workout-ui .workout-exercise-title { font-size: 24px; margin-block: 23px 8px; }
.demo-input-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 14px; margin-block: 24px 18px; }
.demo-input-grid label { display: block; font-size: 11px; color: var(--muted); margin-bottom: 8px; }
.number-control { display: grid; grid-template-columns: 32px minmax(0,1fr) 32px; background: #142017; border: 1px solid #40543b; border-radius: 12px; align-items: center; padding: 6px; }
.number-control button { width: 32px; height: 44px; padding: 0; background: transparent; border: 0; font-size: 20px; color: #bdcbb4; }
.number-control input { width: 100%; background: transparent; border: 0; border-radius: 5px; color: var(--text); font-size: 28px; font-weight: 550; letter-spacing: -1px; text-align: center; padding: 0; appearance: textfield; -moz-appearance: textfield; }
.number-control input::-webkit-inner-spin-button, .number-control input::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
.demo-feedback { font-size: 10px; color: #c1d2b6; min-height: 36px; display: flex; align-items: center; margin-top: 7px; }
.demo-feedback.is-success { color: var(--lime); }
.recorded-sets { display: flex; flex-direction: column; min-height: 86px; }
.recorded-set { display: flex; justify-content: space-between; align-items: center; border-bottom: 1px solid #405041; padding-block: 10px; font-size: 11px; gap: 8px; }
.recorded-set > span:first-child { color: var(--muted); }
.recorded-set > strong { margin-left: auto; font-weight: 500; }
.recorded-set > svg { color: var(--lime); width: 14px; height: 14px; }
.empty-set { font-size: 10px; color: #c1cbbc; border: 1px dashed #4a5b46; border-radius: 10px; padding: 22px 15px; display: flex; justify-content: space-between; gap: 12px; margin-top: 7px; }
.empty-set svg { width: 16px; height: 16px; color: #9ab784; }
.demo-reset { min-height: 34px; color: var(--muted); padding: 9px 0 0; border: 0; background: transparent; font-size: 10px; text-decoration: underline; text-underline-offset: 3px; }
.demo-reset:hover { color: var(--lime); }
.progress-ui h4 { margin-top: 21px; }
.progress-value { display: flex; align-items: center; gap: 15px; margin-block: 17px 4px; }
.progress-value > strong { font-size: 64px; font-weight: 540; line-height: 1.1; letter-spacing: -4px; }
.progress-value > span { font-size: 19px; color: var(--lime); }
.progress-value small { display: block; color: var(--muted); font-size: 9px; margin-top: 4px; }
.progress-chart { margin-block: 15px 24px; }
.progress-chart svg { width: 100%; height: auto; display: block; overflow: visible; }
.chart-grid { stroke: #405041; stroke-width: 1; }
.chart-line { stroke: var(--lime); stroke-width: 3; fill: none; }
#chart-dots { fill: var(--lime); stroke: #202c23; stroke-width: 3; }
.chart-labels { display: flex; justify-content: space-between; color: var(--muted); font-size: 9px; margin-top: 5px; }
.progress-stats { display: grid; grid-template-columns: 1fr 1fr; border-top: 1px solid #405041; padding-top: 18px; gap: 16px; }
.progress-stats > div > span { font-size: 10px; color: var(--muted); }
.progress-stats strong { font-size: 26px; display: block; font-weight: 500; margin-top: 5px; letter-spacing: -.8px; }
.progress-stats strong small { font-size: 12px; }
.demo-footer { display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 15px 28px; border-top: 1px solid var(--line); color: #b2c0ac; font-size: 10px; }
.demo-footer > span:first-child { display: flex; align-items: center; gap: 7px; }
.demo-footer .tiny-dot { width: 4px; height: 4px; }
.benefits { display: grid; grid-template-columns: repeat(3,1fr); padding-block: 68px 105px; gap: 52px; }
.benefits article { border-top: 1px solid var(--line); padding-top: 26px; }
.benefits article > svg { width: 30px; height: 30px; color: var(--lime); stroke-width: 1.4; margin-bottom: 22px; }
.benefits h3 { font-size: 20px; letter-spacing: -.5px; font-weight: 560; margin-bottom: 11px; }
.benefits p { color: var(--muted); font-size: 13px; max-width: 320px; }
.light-section { background: var(--light); color: var(--dark-text); color-scheme: light; }
.light-section .section-label, .light-section .section-heading > p { color: #52604d; }
.light-section :focus-visible { outline-color: #2b5122; }
.programs-section { padding-block: 100px 67px; }
.programs-section .section-heading { margin-bottom: 52px; }
.programs-section h2 { max-width: 600px; }
.program-layout { display: grid; grid-template-columns: 1fr 1.15fr; gap: 88px; align-items: stretch; }
.level-tabs { display: flex; flex-direction: column; padding-top: 8px; }
.level-tabs button { display: flex; gap: 20px; align-items: center; justify-content: space-between; padding: 26px 26px 28px; min-height: 126px; background: transparent; border: 0; border-bottom: 1px solid #bdcbb6; color: var(--dark-text); border-radius: 0; text-align: left; }
.level-tabs button:first-child { border-top: 1px solid #bdcbb6; }
.level-tabs button[aria-selected="true"] { background: #d7e8c5; border-radius: 16px; border-color: transparent; }
.level-tabs button:hover { background: #dfe9d6; }
.level-tabs button[aria-selected="true"]:hover { background: #d7e8c5; }
.level-name { font-size: 28px; line-height: 1.2; letter-spacing: -1px; }
.level-name small { display: block; color: #52604d; font-size: 12px; line-height: 1.6; letter-spacing: 0; margin-top: 10px; }
.level-bars { display: flex; gap: 4px; align-items: flex-end; height: 28px; flex-shrink: 0; }
.level-bars i { display: block; width: 5px; height: 12px; background: #b8c9a9; border-radius: 2px; }
.level-bars i:nth-child(2) { height: 19px; }
.level-bars i:nth-child(3) { height: 26px; }
.level-bars i.on { background: #405d32; }
.program-detail { padding: 12px 0 0; min-height: 516px; }
.program-detail.is-entering { animation: panel-in .3s both; }
.program-top { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 27px; }
.program-rhythm { display: flex; gap: 16px; align-items: center; line-height: 1.35; }
.program-rhythm strong { font-size: 70px; line-height: 1; letter-spacing: -4px; font-weight: 500; }
.program-rhythm > span { font-size: 12px; color: #52604d; }
.program-tag { padding: 7px 13px; border-radius: 100px; border: 1px solid #bdcbb6; font-size: 11px; white-space: nowrap; }
.program-detail h3 { font-size: 37px; line-height: 1.12; letter-spacing: -.05em; font-weight: 550; margin-bottom: 18px; }
.program-detail > p { color: #52604d; font-size: 14px; max-width: 500px; }
.check-list { margin: 24px 0 26px; padding: 0; list-style: none; }
.check-list li { position: relative; padding-left: 25px; margin-block: 12px; font-size: 13px; line-height: 1.6; }
.check-list li::before { content: ""; position: absolute; left: 2px; top: 4px; width: 6px; height: 11px; border: solid #425e32; border-width: 0 1.5px 1.5px 0; transform: rotate(45deg); }
.program-detail .button { min-height: 49px; font-size: 13px; }
.program-note { color: #52604d; font-size: 11px; border-top: 1px solid #bdcbb6; margin-top: 42px; padding-top: 22px; }
.nutrition-section { display: grid; grid-template-columns: 1fr 1fr; gap: 120px; align-items: center; padding-block: 125px; }
.nutrition-visual { padding: 20px 4px; }
.nutrition-ui { max-width: 510px; padding: 30px; border: 1px solid #3b4c3c; background: #1b2920; border-radius: 26px; transform: rotate(-3deg); }
.nutrition-ui-top { display: flex; align-items: center; justify-content: space-between; font-size: 21px; font-weight: 550; letter-spacing: -.5px; }
.beta-badge { display: inline-flex; font-size: 10px; font-weight: 400; line-height: 1.5; padding: 4px 10px; color: var(--lime); background: #314529; border-radius: 100px; letter-spacing: 0; vertical-align: middle; }
.nutrition-dashboard { display: grid; grid-template-columns: 1.15fr .85fr; gap: 25px; align-items: center; margin-top: 29px; }
.calorie-ring { position: relative; width: 100%; max-width: 194px; aspect-ratio: 1; }
.calorie-ring svg { width: 100%; height: 100%; stroke-width: 9; transform: rotate(-90deg); }
.ring-track { stroke: #405139; }
.ring-value { stroke: var(--lime); stroke-dasharray: 319 427; }
.calorie-ring > div { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; flex-direction: column; gap: 6px; }
.calorie-ring strong { font-size: 33px; font-weight: 500; letter-spacing: -1px; }
.calorie-ring small { font-size: 9px; color: var(--muted); }
.macro-list { display: flex; flex-direction: column; gap: 20px; }
.macro-list > div { display: flex; align-items: center; flex-wrap: wrap; justify-content: space-between; gap: 6px; }
.macro-list span { font-size: 10px; color: var(--muted); }
.macro-list strong { font-size: 14px; font-weight: 500; }
.macro-list strong small { font-size: 9px; color: var(--muted); }
.macro-list i { width: 100%; height: 3px; background: #405139; border-radius: 3px; overflow: hidden; }
.macro-list i::before { content: ""; display: block; width: var(--macro); height: 100%; background: var(--lime); border-radius: 3px; }
.meal-row { display: flex; gap: 12px; align-items: center; border-top: 1px solid #405139; padding-top: 21px; margin-top: 26px; font-size: 12px; }
.meal-dot { flex-shrink: 0; width: 28px; height: 28px; border-radius: 9px; background: #314529; border: 1px solid #607944; }
.meal-row > div { display: flex; flex-direction: column; gap: 4px; }
.meal-row strong { font-weight: 500; }
.meal-row div > span { font-size: 9px; color: var(--muted); }
.meal-row > b { margin-left: auto; font-weight: 500; white-space: nowrap; }
.meal-row > b small { font-weight: 400; font-size: 9px; color: var(--muted); }
.nutrition-example { display: block; color: #b1c0aa; font-size: 9px; margin-top: 24px; }
.nutrition-copy .section-label { display: flex; align-items: center; gap: 10px; }
.nutrition-copy h2 { margin-bottom: 25px; }
.nutrition-copy > p:not(.section-label) { font-size: 15px; color: var(--muted); max-width: 450px; }
.nutrition-copy .beta-explanation { font-size: 12px !important; margin-top: 22px; padding-left: 16px; border-left: 2px solid #5b7846; }
.coaches-section { background: #19261d; padding-block: 100px 60px; border-block: 1px solid #334737; }
.coaches-section .section-heading { margin-bottom: 54px; }
.coaches-section h2 { font-size: clamp(38px, 4.1vw, 60px); }
.coaches-section .section-heading > p { font-size: 14px; max-width: 312px; }
.coach-layout { display: grid; grid-template-columns: .86fr 1.14fr; gap: 85px; align-items: center; }
.coach-tabs { display: flex; flex-direction: column; }
.coach-tabs button { background: transparent; border: 0; border-bottom: 1px solid #3d5040; border-radius: 0; padding: 20px 15px; min-height: 62px; display: flex; gap: 14px; align-items: center; text-align: left; color: #c1cbbb; font-size: 14px; }
.coach-tabs button svg { width: 20px; height: 20px; flex-shrink: 0; }
.coach-tabs button[aria-selected="true"] { color: var(--lime); background: #263824; border-bottom-color: transparent; border-radius: 12px; }
.coach-tabs button:hover { color: var(--lime); }
.coach-story-panel { min-height: 210px; padding: 30px 14px 0; }
.coach-story-panel h3 { font-size: 26px; line-height: 1.15; letter-spacing: -.8px; font-weight: 550; margin-bottom: 15px; }
.coach-story-panel p { font-size: 13px; color: var(--muted); }
.coach-story-panel.is-entering { animation: panel-in .3s both; }
.coach-dashboard { overflow: hidden; border: 1px solid #4b604d; border-radius: 20px; background: #121e17; transform: perspective(1600px) rotateY(-4deg) rotate(1deg); }
.dashboard-bar { display: flex; align-items: center; padding: 18px 22px; gap: 15px; border-bottom: 1px solid #3a4b3d; }
.dashboard-bar > span:not(.dashboard-avatar) { font-size: 9px; color: var(--muted); margin-left: auto; }
.dashboard-avatar { width: 26px; height: 26px; border-radius: 50%; background: #394e30; display: grid; place-items: center; color: #d2e4c2; font-size: 10px; }
.dashboard-content { padding: 22px; }
.dashboard-heading { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; }
.dashboard-heading h3 { font-size: 20px; font-weight: 550; letter-spacing: -.5px; }
.client-list { display: flex; flex-direction: column; }
.client-row { display: flex; align-items: center; gap: 12px; padding: 13px 10px; border-bottom: 1px solid #324535; }
.client-row.current { background: #20321f; border-radius: 10px; border-bottom-color: transparent; }
.client-avatar { width: 31px; height: 31px; border-radius: 50%; background: #33492e; display: grid; place-items: center; font-size: 12px; color: #d0e0c3; }
.client-row > div { display: flex; flex-direction: column; gap: 4px; }
.client-row strong { font-size: 12px; font-weight: 500; }
.client-row small { font-size: 9px; color: var(--muted); }
.client-status { font-size: 9px; color: #c1d5b0; margin-left: auto; padding: 5px 8px; background: #2c4127; border-radius: 7px; }
.coach-preview { padding: 19px 14px 14px; background: #1d2c20; border-radius: 12px; margin-top: 19px; min-height: 167px; }
.coach-preview-title { display: flex; justify-content: space-between; gap: 12px; font-size: 11px; }
.coach-preview-title .ui-muted { font-size: 9px; }
.coach-mini-days { display: flex; gap: 7px; margin-top: 14px; }
.coach-mini-days > span { display: grid; place-items: center; flex: 1; height: 25px; background: #263626; font-size: 9px; color: var(--muted); border-radius: 6px; }
.coach-mini-days .on { background: #38532d; color: var(--lime); }
.coach-mini-ex { display: flex; justify-content: space-between; gap: 12px; margin-top: 16px; font-size: 10px; }
.coach-mini-ex b { font-weight: 500; }
.coach-preview-result { display: flex; align-items: center; gap: 7px; font-size: 9px; color: var(--lime); margin-top: 17px; }
.coach-preview-result svg { width: 13px; height: 13px; }
.coach-report-text { font-size: 12px; color: var(--muted); line-height: 1.65; margin-top: 15px; max-width: 350px; }
.coach-report-stats { display: flex; justify-content: space-between; gap: 10px; font-size: 10px; padding: 10px 0; border-bottom: 1px solid #40543d; margin-top: 9px; }
.coach-report-stats strong { font-weight: 500; color: var(--lime); }
.coach-sparkline { width: 100%; height: 70px; margin-top: 8px; }
.coach-sparkline svg { width: 100%; height: 100%; stroke: var(--lime); stroke-width: 2; }
.dashboard-caption { font-size: 9px; color: #b2c3ac; padding: 0 23px 19px; }
.coach-preview.is-entering { animation: panel-in .35s both; }
.coach-partner { display: flex; align-items: center; justify-content: space-between; gap: 50px; border-top: 1px solid #40543d; margin-top: 58px; padding-top: 38px; }
.partner-tag { display: inline-block; color: var(--lime); font-size: 11px; margin-bottom: 14px; }
.coach-partner h3 { font-size: 27px; line-height: 1.2; letter-spacing: -.7px; font-weight: 550; margin-bottom: 10px; }
.coach-partner p:not(.partner-tag) { color: var(--muted); font-size: 12px; }
.partner-actions { display: flex; flex-direction: column; align-items: center; gap: 12px; flex-shrink: 0; }
.partner-actions .button { font-size: 13px; gap: 16px; }
.partner-actions > span { color: #b0c0a9; font-size: 9px; }
.coach-login { font-size: 11px; text-underline-offset: 4px; margin-top: 2px; min-height: 32px; display: flex; align-items: center; }
.coach-login:hover { color: var(--lime); }
.start-section { display: grid; grid-template-columns: 1.12fr .88fr; gap: 100px; align-items: center; padding-block: 130px 120px; }
.start-copy h2 { margin-bottom: 25px; }
.start-copy > p:not(.section-label) { color: var(--muted); font-size: 16px; max-width: 480px; }
.start-copy .button { margin-top: 31px; }
.install-card { border: 1px solid #41513e; border-radius: 24px; padding: 32px 36px; width: min(100%,380px); text-align: center; margin-left: auto; background: #18241a; }
.install-card > img { margin-inline: auto; border-radius: 22px; }
.install-card h3 { margin-top: 16px; font-size: 24px; font-weight: 550; letter-spacing: -.7px; }
.install-card > p { color: var(--muted); font-size: 11px; margin-top: 8px; }
.install-tabs { display: flex; gap: 4px; background: #0f1a13; padding: 4px; border-radius: 100px; margin-block: 27px 21px; }
.install-tabs button { min-height: 38px; border: 0; border-radius: 100px; flex: 1; background: transparent; font-size: 11px; color: var(--muted); }
.install-tabs button[aria-selected="true"] { background: #34472c; color: var(--text); }
.install-card ol { text-align: left; margin: 0; padding-left: 23px; }
.install-card li { font-size: 12px; line-height: 1.7; padding-left: 5px; margin-bottom: 10px; }
.install-card li::marker { color: var(--lime); }
.install-card .install-hint { font-size: 9px; margin-top: 22px; }
.faq-section { display: grid; grid-template-columns: .83fr 1.17fr; gap: 90px; border-top: 1px solid var(--line); padding-block: 78px 94px; }
.faq-section h2 { font-size: 42px; }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list details:first-child { border-top: 1px solid var(--line); }
.faq-list summary { display: flex; align-items: center; gap: 24px; justify-content: space-between; padding: 23px 0; cursor: pointer; font-size: 15px; line-height: 1.45; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary > span { display: block; width: 16px; height: 16px; position: relative; flex: 0 0 auto; }
.faq-list summary > span::before, .faq-list summary > span::after { content: ""; position: absolute; left: 0; top: 7px; width: 16px; height: 1px; background: var(--lime); transition: transform .2s; }
.faq-list summary > span::after { transform: rotate(90deg); }
.faq-list details[open] summary > span::after { transform: rotate(0); }
.faq-list details[open] summary { color: var(--lime); }
.faq-list details > p { font-size: 13px; color: var(--muted); line-height: 1.7; padding: 0 32px 24px 0; }
.faq-list a { color: var(--lime); text-underline-offset: 3px; }
.final-cta { text-align: center; border-top: 1px solid var(--line); padding-block: 82px 93px; }
.final-logo { display: flex; justify-content: center; margin-bottom: 30px; }
.final-cta h2 { font-size: clamp(42px, 5vw, 72px); line-height: 1.07; font-weight: 580; letter-spacing: -.06em; }
.final-cta > p { margin-block: 24px 30px; color: var(--muted); font-size: 15px; }
.final-cta .free-note { font-size: 11px; }
.site-footer { padding-block: 34px 30px; border-top: 1px solid var(--line); }
.footer-top { display: flex; align-items: center; justify-content: space-between; gap: 30px; }
.footer-top .brand { font-size: 19px; }
.footer-top > p { font-size: 11px; color: var(--muted); }
.footer-top nav { display: flex; gap: 24px; }
.footer-top nav a { min-height: 38px; display: inline-flex; align-items: center; font-size: 11px; color: var(--muted); text-decoration: none; }
.footer-top nav a:hover { color: var(--lime); }
.footer-bottom { border-top: 1px solid var(--line); padding-top: 21px; margin-top: 29px; display: flex; align-items: center; justify-content: space-between; gap: 20px; font-size: 9px; color: #afbfaa; }
.footer-bottom a { text-decoration: none; padding-block: 6px; }
.footer-bottom a:hover { color: var(--lime); }
.no-script-note { font-size: 13px; line-height: 1.7; padding: 22px 0; }
.privacy { max-width: 860px; padding-block: 75px 100px; }
.privacy .overline { font-size: 13px; color: var(--muted); margin-bottom: 20px; }
.privacy h1 { font-size: clamp(39px,5vw,65px); line-height: 1.08; letter-spacing: -.05em; font-weight: 580; margin-bottom: 28px; }
.privacy .privacy-lead { font-size: 18px; color: var(--muted); margin-bottom: 42px; }
.privacy section { border-top: 1px solid var(--line); padding-block: 30px 24px; }
.privacy section h2 { font-size: 25px; font-weight: 550; line-height: 1.3; letter-spacing: -.6px; margin-bottom: 17px; }
.privacy section p, .privacy section li { font-size: 15px; color: #c4cfc0; line-height: 1.7; }
.privacy section p + p { margin-top: 14px; }
.privacy section a { color: var(--lime); text-underline-offset: 4px; }
.privacy section li { margin-bottom: 12px; }
@keyframes hero-in { from { opacity: 0; transform: translateY(12px); } to { opacity: 1; transform: translateY(0); } }
@keyframes product-in { from { opacity: 0; transform: translateY(22px); } to { opacity: 1; transform: translateY(0); } }
@keyframes panel-in { from { opacity: .25; transform: translateY(7px); } to { opacity: 1; transform: translateY(0); } }
@media (min-width: 1500px) { .hero { min-height: 800px; } .hero-visual { margin-right: 35px; } }
@media (max-width: 1150px) {
  .wrap { width: calc(100% - 80px); }
  .header-inner { gap: 24px; }
  .navigation { gap: 20px; }
  .hero { grid-template-columns: 1.08fr 1fr; gap: 25px; padding-block: 46px 50px; min-height: 710px; }
  .hero h1 { font-size: 78px; }
  .hero-description { font-size: 17px; }
  .hero-actions { gap: 18px; }
  .hero-actions > .button { padding-inline: 20px; font-size: 13px; }
  .hero-proof { gap: 9px; margin-top: 37px; }
  .hero-proof > div { font-size: 10px; gap: 7px; }
  .hero-visual { height: 620px; }
  .floating-result { left: 4px; bottom: 98px; }
  .phone { transform: rotate(4deg) scale(.94); }
  .demo-panel { gap: 45px; padding-inline: 40px; }
  .benefits { gap: 32px; }
  .program-layout { gap: 60px; }
  .level-tabs button { padding-inline: 20px; }
  .program-detail h3 { font-size: 33px; }
  .nutrition-section { gap: 70px; }
  .nutrition-ui { padding: 25px; }
  .nutrition-dashboard { gap: 18px; }
  .coach-layout { gap: 50px; }
  .start-section { gap: 70px; }
  .footer-top { flex-wrap: wrap; gap: 18px 30px; }
  .footer-top nav { margin-left: auto; }
  .footer-top > p { display: none; }
}
@media (max-width: 920px) {
  .wrap { width: calc(100% - 56px); }
  .header-inner { height: 76px; gap: 16px; }
  .brand { font-size: 19px; }
  .brand img { width: 32px; height: 32px; }
  .navigation { gap: 17px; }
  .navigation a { font-size: 12px; }
  .header-action { font-size: 12px; padding: 10px 14px; }
  .hero { min-height: 635px; padding-top: 32px; gap: 14px; }
  .hero h1 { font-size: 64px; }
  .product-label { font-size: 12px; }
  .hero-description { font-size: 15px; }
  .hero-actions { flex-direction: column; align-items: flex-start; gap: 9px; }
  .hero-proof { grid-template-columns: 1fr 1fr; }
  .hero-proof > div:last-child { display: none; }
  .hero-visual { height: 555px; }
  .phone { transform: rotate(4deg) scale(.83); }
  .floating-result { transform: rotate(-3deg) scale(.87); transform-origin: bottom left; left: 4px; bottom: 56px; }
  .section-heading { gap: 40px; margin-bottom: 38px; }
  .section-heading h2, .nutrition-copy h2, .start-copy h2 { font-size: 45px; }
  .section-heading > p { font-size: 13px; max-width: 270px; }
  .demo-section { padding-top: 70px; }
  .demo-toolbar { padding: 15px 20px; gap: 12px; }
  .demo-tabs button { padding-inline: 14px; font-size: 12px; }
  .tour-button { font-size: 10px; }
  .demo-panel { gap: 27px; padding: 35px 28px; grid-template-columns: .88fr 1.12fr; }
  .demo-copy h3 { font-size: 33px; }
  .demo-copy > p:not(.demo-step) { font-size: 12px; }
  .demo-ui { padding: 22px 18px; }
  .demo-detail { gap: 9px; margin-top: 20px; }
  .demo-detail p { font-size: 10px; }
  .demo-copy .text-button { font-size: 11px; }
  .demo-footer { padding-inline: 20px; font-size: 9px; }
  .plan-exercise { gap: 8px; }
  .plan-exercise strong { font-size: 10px; }
  .plan-exercise small { font-size: 8px; }
  .plan-exercise > b { font-size: 11px; }
  .exercise-icon { width: 26px; height: 26px; }
  .number-control { grid-template-columns: 26px minmax(0,1fr) 26px; padding-inline: 2px; }
  .number-control button { width: 26px; }
  .number-control input { font-size: 24px; }
  .workout-ui .workout-exercise-title { font-size: 20px; }
  .benefits { gap: 24px; padding-block: 55px 85px; }
  .benefits h3 { font-size: 18px; }
  .benefits p { font-size: 12px; }
  .programs-section { padding-block: 80px 50px; }
  .program-layout { gap: 42px; grid-template-columns: .9fr 1.1fr; }
  .level-name { font-size: 25px; }
  .level-name small { font-size: 11px; }
  .level-tabs button { padding-inline: 15px; }
  .program-top { flex-wrap: wrap; gap: 13px; }
  .program-tag { font-size: 10px; }
  .program-detail h3 { font-size: 29px; }
  .program-detail > p { font-size: 12px; }
  .check-list li { font-size: 11px; }
  .nutrition-section { gap: 50px; padding-block: 95px; }
  .nutrition-ui { padding: 22px; }
  .nutrition-dashboard { gap: 13px; }
  .calorie-ring strong { font-size: 25px; }
  .macro-list { gap: 13px; }
  .macro-list span { font-size: 9px; }
  .nutrition-copy > p:not(.section-label) { font-size: 13px; }
  .coaches-section { padding-block: 78px 50px; }
  .coaches-section .section-heading { display: block; }
  .coaches-section .section-heading > p { margin-top: 22px; max-width: 440px; }
  .coaches-section .section-heading > p br { display: none; }
  .coach-layout { gap: 32px; grid-template-columns: .9fr 1.1fr; }
  .coach-tabs button { font-size: 12px; gap: 11px; padding-inline: 10px; }
  .coach-story-panel { padding-inline: 8px; min-height: 233px; }
  .coach-story-panel h3 { font-size: 23px; }
  .coach-story-panel p { font-size: 12px; }
  .dashboard-content { padding: 18px 14px; }
  .dashboard-bar { padding: 16px 14px; gap: 10px; }
  .dashboard-bar .app-brand { font-size: 13px; }
  .dashboard-bar > span:not(.dashboard-avatar) { display: none; }
  .dashboard-avatar { margin-left: auto; }
  .client-status { font-size: 8px; padding-inline: 5px; }
  .client-row { gap: 8px; padding-inline: 7px; }
  .coach-preview { padding-inline: 12px; }
  .coach-preview-title { font-size: 10px; flex-wrap: wrap; }
  .coach-partner { gap: 25px; }
  .coach-partner h3 { font-size: 23px; }
  .coach-partner p:not(.partner-tag) { font-size: 11px; }
  .partner-actions .button { font-size: 12px; padding-inline: 18px; }
  .start-section { gap: 50px; padding-block: 100px; }
  .start-copy > p:not(.section-label) { font-size: 14px; }
  .install-card { padding: 28px 24px; }
  .faq-section { gap: 40px; padding-block: 60px 78px; }
  .faq-section h2 { font-size: 36px; }
  .faq-list summary { font-size: 13px; }
  .faq-list details > p { font-size: 12px; }
  .footer-bottom { flex-wrap: wrap; justify-content: flex-start; gap: 10px 20px; }
  .footer-bottom > span:nth-child(2) { order: 3; width: 100%; }
}
@media (max-width: 720px) {
  html { scroll-padding-top: 86px; }
  .wrap { width: calc(100% - 40px); }
  .header-inner { height: 72px; gap: 10px; }
  .brand { gap: 9px; font-size: 18px; }
  .brand img { width: 30px; height: 30px; }
  .header-action { margin-left: auto; font-size: 10px; padding: 9px 12px; }
  .menu-toggle { display: block; flex-shrink: 0; }
  .navigation { display: none; position: absolute; top: 71px; left: 0; right: 0; background: #162119; padding: 13px 20px 18px; border-bottom: 1px solid #3e503c; }
  .navigation.is-open { display: flex; gap: 0; flex-direction: column; align-items: stretch; }
  .navigation a { font-size: 14px; padding: 13px 4px; min-height: 44px; }
  .hero { grid-template-columns: minmax(0,1fr); gap: 23px; padding-block: 51px 47px; text-align: center; }
  .hero-copy { display: flex; flex-direction: column; align-items: center; }
  .product-label { margin-bottom: 23px; font-size: 11px; }
  .hero h1 { font-size: clamp(40px,10.4vw,70px); letter-spacing: -.06em; margin-bottom: 24px; }
  .hero-description { font-size: 16px; max-width: 380px; }
  .hero-actions { align-items: center; margin-top: 25px; gap: 10px; }
  .hero-actions > .button { font-size: 14px; padding-inline: 24px; }
  .watch-link { font-size: 12px; min-height: 44px; }
  .free-note { font-size: 10px; margin-top: 11px; }
  .hero-proof { display: none; }
  .hero-visual { height: 610px; width: min(480px,100%); margin-inline: auto; }
  .phone { transform: rotate(4deg) scale(.93); }
  .floating-result { left: max(0px,calc(50% - 210px)); bottom: 87px; transform: rotate(-3deg) scale(.86); }
  .visual-caption { bottom: 0; font-size: 9px; }
  .section-heading { display: block; margin-bottom: 31px; }
  .section-heading > p { margin-top: 20px; max-width: 410px; font-size: 14px; }
  .section-heading h2, .nutrition-copy h2, .start-copy h2 { font-size: clamp(38px,7.8vw,52px); }
  .section-label { margin-bottom: 14px; font-size: 12px; }
  .demo-section { padding-top: 36px; }
  .demo-shell { border-radius: 23px; }
  .demo-toolbar { padding: 16px 16px 13px; flex-direction: column; align-items: stretch; gap: 11px; }
  .demo-tabs { justify-content: space-between; }
  .demo-tabs button { flex: 1; padding-inline: 8px; font-size: 11px; min-height: 40px; }
  .tour-button { margin-inline: auto; font-size: 11px; min-height: 35px; }
  .demo-panel { grid-template-columns: minmax(0,1fr); gap: 29px; padding: 27px 20px 26px; min-height: 0; }
  .demo-copy { max-width: none; }
  .demo-step { margin-bottom: 13px; font-size: 10px; }
  .demo-copy h3 { font-size: 33px; margin-bottom: 14px; }
  .demo-copy > p:not(.demo-step) { font-size: 13px; }
  .demo-detail { margin-top: 17px; }
  .demo-detail p { font-size: 11px; }
  .demo-copy .text-button { font-size: 12px; margin-top: 17px; }
  .demo-ui { max-width: none; padding: 25px 22px; }
  .demo-ui h4 { font-size: 23px; }
  .plan-exercise { gap: 11px; }
  .plan-exercise strong { font-size: 12px; }
  .plan-exercise small { font-size: 9px; }
  .plan-exercise > b { font-size: 13px; }
  .exercise-icon { width: 30px; height: 30px; }
  .demo-footer { flex-direction: column; align-items: flex-start; gap: 7px; padding: 15px 20px; font-size: 9px; }
  .number-control { grid-template-columns: 32px minmax(0,1fr) 32px; padding: 6px; }
  .number-control button { width: 32px; }
  .number-control input { font-size: 28px; }
  .workout-ui .workout-exercise-title { font-size: 23px; }
  .demo-input-grid { gap: 14px; }
  .benefits { grid-template-columns: 1fr; gap: 28px; padding-block: 43px 66px; }
  .benefits article { display: grid; grid-template-columns: 30px 1fr; gap: 0 17px; padding-top: 21px; }
  .benefits article > svg { grid-row: 1 / 3; width: 25px; height: 25px; margin: 2px 0 0; }
  .benefits h3 { font-size: 20px; margin-bottom: 8px; }
  .benefits p { font-size: 13px; max-width: 440px; }
  .programs-section { padding-block: 62px 44px; }
  .programs-section .section-heading { margin-bottom: 31px; }
  .program-layout { grid-template-columns: 1fr; gap: 33px; }
  .level-tabs { padding-top: 0; }
  .level-tabs button { min-height: 91px; padding: 19px 20px; }
  .level-name { font-size: 24px; letter-spacing: -.5px; }
  .level-name small { font-size: 11px; margin-top: 5px; }
  .program-detail { padding: 0; min-height: 0; }
  .program-top { margin-bottom: 23px; flex-wrap: nowrap; }
  .program-rhythm strong { font-size: 63px; }
  .program-rhythm > span { font-size: 12px; }
  .program-detail h3 { font-size: 34px; max-width: 470px; }
  .program-detail > p { font-size: 14px; }
  .check-list li { font-size: 12px; margin-block: 13px; }
  .program-note { margin-top: 35px; font-size: 10px; line-height: 1.7; }
  .nutrition-section { grid-template-columns: 1fr; gap: 31px; padding-block: 70px; }
  .nutrition-copy { order: -1; }
  .nutrition-copy h2 { margin-bottom: 19px; }
  .nutrition-copy > p:not(.section-label) { font-size: 14px; }
  .nutrition-copy .beta-explanation { font-size: 12px !important; }
  .nutrition-copy .text-button { margin-top: 20px; }
  .nutrition-visual { padding-inline: 13px; }
  .nutrition-ui { transform: rotate(-2deg); max-width: 465px; margin-inline: auto; padding: 27px; }
  .calorie-ring strong { font-size: 32px; }
  .macro-list span { font-size: 10px; }
  .macro-list { gap: 21px; }
  .nutrition-dashboard { gap: 26px; }
  .coaches-section { padding-block: 64px 43px; }
  .coaches-section .section-heading { margin-bottom: 30px; }
  .coaches-section h2 { font-size: clamp(37px,7.7vw,50px); }
  .coaches-section .section-heading > p { font-size: 14px; margin-top: 21px; }
  .coach-layout { grid-template-columns: 1fr; gap: 25px; }
  .coach-tabs button { font-size: 13px; min-height: 62px; padding-inline: 13px; gap: 12px; }
  .coach-story-panel { min-height: 190px; padding: 24px 9px 0; }
  .coach-story-panel h3 { font-size: 27px; max-width: 460px; }
  .coach-story-panel p { font-size: 13px; }
  .coach-dashboard { transform: none; max-width: 520px; width: 100%; margin-inline: auto; border-radius: 16px; }
  .dashboard-content { padding: 22px 18px; }
  .dashboard-bar { padding: 17px 18px; }
  .dashboard-bar .app-brand { font-size: 14px; }
  .dashboard-bar > span:not(.dashboard-avatar) { display: block; font-size: 8px; }
  .dashboard-avatar { margin-left: 0; }
  .client-row { padding: 13px 9px; gap: 12px; }
  .client-status { font-size: 9px; padding-inline: 8px; }
  .coach-preview { min-height: 177px; padding: 21px 15px 16px; }
  .coach-preview-title { font-size: 11px; flex-wrap: nowrap; }
  .coach-partner { display: block; margin-top: 35px; padding-top: 27px; }
  .coach-partner h3 { font-size: 28px; max-width: 420px; }
  .coach-partner p:not(.partner-tag) { font-size: 13px; }
  .partner-actions { align-items: flex-start; margin-top: 23px; gap: 11px; }
  .partner-actions .button { font-size: 13px; min-height: 52px; }
  .partner-actions > span { font-size: 9px; }
  .coach-login { font-size: 12px; }
  .start-section { grid-template-columns: 1fr; gap: 35px; padding-block: 69px; }
  .start-copy h2 { margin-bottom: 20px; }
  .start-copy > p:not(.section-label) { font-size: 14px; }
  .start-copy .button { margin-top: 26px; min-height: 53px; font-size: 13px; }
  .install-card { width: min(100%,420px); margin-inline: auto; padding: 30px 31px; }
  .install-card ol { min-height: 113px; }
  .install-card li { font-size: 13px; }
  .faq-section { grid-template-columns: 1fr; gap: 28px; padding-block: 52px 62px; }
  .faq-section h2 { font-size: 38px; }
  .faq-list summary { font-size: 14px; padding-block: 20px; }
  .faq-list details > p { font-size: 13px; }
  .final-cta { padding-block: 58px 66px; }
  .final-logo img { width: 56px; height: 56px; }
  .final-cta h2 { font-size: clamp(37px,7.8vw,48px); }
  .final-cta > p { font-size: 13px; max-width: 300px; margin: 20px auto 26px; }
  .final-cta .button { min-height: 53px; font-size: 13px; }
  .footer-top { flex-direction: column; align-items: flex-start; gap: 18px; }
  .footer-top nav { margin-left: 0; gap: 22px; }
  .footer-top nav a { font-size: 11px; }
  .footer-bottom { font-size: 9px; gap: 11px; margin-top: 20px; }
  .footer-bottom > a { margin-left: auto; }
  .privacy { padding-block: 48px 64px; }
  .privacy .privacy-lead { font-size: 16px; }
  .privacy section h2 { font-size: 22px; }
  .privacy section p, .privacy section li { font-size: 13px; }
}
@media (max-width: 380px) {
  .wrap { width: calc(100% - 32px); }
  .header-inner { gap: 4px; }
  .brand { gap: 7px; font-size: 16px; }
  .brand img { width: 27px; height: 27px; }
  .header-action { font-size: 9px; padding-inline: 10px; }
  .header-desktop-label { display: none; }
  .header-mobile-label { display: inline; }
  .menu-toggle { width: 35px; padding-inline: 7px; }
  .hero h1 { font-size: 40px; }
  .hero-description { font-size: 14px; }
  .hero-visual { height: 565px; }
  .phone { transform: rotate(4deg) scale(.85); }
  .floating-result { left: 0; bottom: 71px; transform: rotate(-3deg) scale(.76); }
  .section-heading h2, .nutrition-copy h2, .start-copy h2 { font-size: 35px; }
  .demo-panel { padding-inline: 16px; }
  .demo-ui { padding-inline: 17px; }
  .demo-tabs button { gap: 5px; padding-inline: 6px; font-size: 10px; }
  .demo-copy h3 { font-size: 31px; }
  .plan-exercise strong { font-size: 10px; }
  .plan-exercise > b { font-size: 11px; }
  .exercise-icon { width: 26px; height: 26px; }
  .demo-input-grid { gap: 9px; }
  .number-control { grid-template-columns: 26px minmax(0,1fr) 26px; padding-inline: 2px; }
  .number-control button { width: 26px; }
  .number-control input { font-size: 25px; }
  .ui-tag { font-size: 9px; padding-inline: 8px; }
  .program-detail h3 { font-size: 31px; }
  .program-tag { font-size: 9px; padding-inline: 9px; }
  .program-rhythm { gap: 12px; }
  .program-rhythm > span { font-size: 10px; }
  .level-name { font-size: 23px; }
  .level-name small { font-size: 10px; }
  .nutrition-ui { padding: 22px; }
  .nutrition-dashboard { gap: 17px; }
  .calorie-ring strong { font-size: 28px; }
  .coaches-section h2 { font-size: 34px; }
  .coach-story-panel h3 { font-size: 25px; }
  .dashboard-bar > span:not(.dashboard-avatar) { display: none; }
  .dashboard-avatar { margin-left: auto; }
  .coach-preview-title { font-size: 10px; }
  .coach-preview-title .ui-muted { font-size: 8px; }
  .footer-top nav { gap: 16px; }
  .footer-bottom > a { margin-left: 0; }
  .footer-bottom > span:nth-child(2) { font-size: 8px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
}